Our Services
Young Adult Counselling
Who it's for
We build young adults' capacity for emotional health
Young adulthood can be isolating. From school to careers, relationships to family dynamics, many people aged 18–28 feel pressure about their future and place in the world. Our approach allows them to feel safe speaking up and expressing their feelings.
This is a great time in life to process old traumas and address negative patterns that no longer serve you. Our young adult counselling helps build young adults’ capacity for emotional health, using their strengths to let them thrive with stronger, healthier relationships.
Commons concerns we address
- Anxiety
- Depression
- Trauma
- ADHD
- Grief or Loss
- Coping Skills
- Family Conflict
- Racial Identity
- Life Coaching
- Body Image
- Anger Management
- Self-esteem
Our Approach
We use a holistic and integrative approach for young adults
We offer traditional talk therapy such as Emotion-focused, dialectical behavioural therapy (DBT), solution-focused and narrative approaches. As well as body-based practices such as eye movement desensitization and reprocessing (EMDR) and accelerated resolution therapy (ART) to process trauma and rewire the brain.
Getting started
We'll guide you every step of the way in the journey
Starting your path towards healing is easier than you think.
1
Get to know
our team
2
Schedule
an Introduction
3
Start
your journey
Get to know us
Meet our team of Calgary based Psychologists
We’re a passionate team of Calgary Psychologists who are qualified in multiple therapeutic methods. Get to know our experts and their areas of focus or take a read through our journey on the Our Story page.
Tasha Belix
Malvern Nyamande
Sheri Boyd
Heather Alexander
