The Belix Blog

Resources, articles and insights

Belix News

Welcome to the NEW Belix Psychology

We’re excited to announce the launch of our new website! While our name and look have changed, our commitment to providing exceptional psychology, group therapy and counseling services remains the same.

Formerly known as Tasha Belix, Registered Psychologists, our clinic has always been dedicated to supporting children, teens, families through life’s challenges…

Belix News

Welcome to the NEW Belix Psychology

We’re excited to announce the launch of our new website! While our name and look have changed, our commitment to providing exceptional psychology, group therapy and counseling services remains the same.

Formerly known as Tasha Belix, Registered Psychologists, our clinic has always been dedicated to supporting children, teens, families through life’s challenges…

Our Latest Posts

AllChildAdultBelix NewsFamilyCouples

Guiding Rules for a Gap Year Done Right

More and more high school graduates are choosing to take a gap year before diving into post-secondary education or launching into a career. And honestly? It makes sense. After years...

Read More

How to Change Parenting Hats When Your Child Starts University

You need a new rulebook. Whether your child is moving away for university or staying homewhile studying, your role as a parent is shifting—and so must your hat. If you’re...

Read More

Out of the Loop: How Processing Old Traumas Can Transform Your Life

Have you ever felt stuck in a loop—reacting to situations with more intensity than they deserve? plagued by anxiety? low mood? or self-defeating patterns you just can’t shake? You’re not...

Read More

Roots of Resilience

Babies being bounced on laps, with new ones being passed into loving arms, to give a tired Mom a break. It was a Thursday in the spring, when I sat...

Read More

Recap: “Real” Self-Care Workshop

Self-care is not optional — it’s essential. And we should feel encouraged to model it for others. Key takeaways: Real self-care isn’t about adding more to your plate — it’s...

Read More

Super Feeler 101: The Curse and the Gifts

You may not have heard the term before, but if you’re reading this blog, I suspect you or someone you love is one. You may not have heard this term...

Read More

Self-harm: A guide for concerned parents

If you’ve discovered that your teen is self-harming, you’re likely feeling scared, confused, and unsure of what to do next. Learning that someone we love is in pain can be...

Read More

Recognizing the tell tale signs of burnout

A guide for young adults to understand and overcome burnout. As a group of Calgary psychologists with an experienced therapy practice, we’ve seen a significant rise in symptoms of burnout...

Read More

Family Counselling, when is it time to bring in an expert?

The Power of Family Counseling: A Guide for Parents. It’s fair to say that every parent’s dream is to raise happy, healthy, and productive kids who grow into kind, capable...

Read More

Preparing your child or youth for their first therapy session

What to Expect from a First Session: Prepping Your Child Before Meeting a Therapist Let’s be honest—meeting a psychologist for the first time can be a bit intimidating for adults,...

Read More

Welcome to the NEW Belix Psychology

Introducing Belix Psychology: A New Name, Same Trusted Care. We’re excited to announce the launch of our new website! Since our practice started 10 years ago, our team has grown...

Read More

Your guide to choosing the right Psychologist in Calgary

Finding the Right Psychologist in Calgary can Feel Overwhelming, We’re Here To Help. When searching for the right psychologist in Calgary it can feel overwhelming. You may wonder, “Do they...

Read More