The Belix Blog

Resources, articles and insights

Belix News

Welcome to the NEW Belix Psychology

We’re excited to announce the launch of our new website! While our name and look have changed, our commitment to providing exceptional psychology, group therapy and counseling services remains the same.

Formerly known as Tasha Belix, Registered Psychologists, our clinic has always been dedicated to supporting children, teens, families through life’s challenges…

Belix News

Welcome to the NEW Belix Psychology

We’re excited to announce the launch of our new website! While our name and look have changed, our commitment to providing exceptional psychology, group therapy and counseling services remains the same.

Formerly known as Tasha Belix, Registered Psychologists, our clinic has always been dedicated to supporting children, teens, families through life’s challenges…

Our Latest Posts

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From Pain to Purpose: How Female Mentorship Shaped My Life

As we celebrate International Women’s Month and International Women’s Day on March 8, I’ve been reflecting on the women who mentored me, the mentors I’ve had the privilege to become, and the incredible...

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Advice I would offer a youth or teen who feels reluctant to counselling

If you’re a kid or teen and counselling has been suggested to you by someone in your life, you might have a lot of thoughts about it. Maybe you feel...

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If You Don’t Talk to Your Kids About the Hard Things, Someone Else Will

A Quick Moment That Says Everything A parent once asked their child after school, “What did you talk about on the bus today?” The answer wasn’t homework or sports. It...

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Handling the Holidays With a New Separation or Divorce

The song “The Most Wonderful Time of the Year” should honestly come with a warning label. For many families, the holidays are stressful even at the best of times – full of...

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Presence: A Different Kind of Holiday Gift

Who doesn’t enjoy opening a gift during the holidays? There’s a certain joy in receiving something thoughtful or something you might not have chosen for yourself. Over the years, though,...

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Combatting the Dreaded Winter Blues

A few weeks ago, I found myself putting on my pajamas before dinner, daydreaming about crawling into bed with a cup of tea and a good book—only to realize it...

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Managing Stress as a University Student

Oh, university… Often portrayed in movies, TV shows, and social media as the best years ofour lives, filled with close friendships, exciting events, newfound freedom, picture-perfectrelationships, and inspiring academic work...

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The Alberta Teachers’ Strike: Supporting Youth to Process What Is Happening

A thoughtful commentary on the Alberta Teachers Strike, from a Mom of three and Child Psychologist, Tasha Belix, practicing in Alberta, Canada. Understanding the Impact on Youth With the recent...

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How to Change Parenting Hats When Your Child Starts University – Copy

You need a new rulebook. Whether your child is moving away for university or staying home while studying, your role as a parent is shifting—and so must your hat. If...

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Guiding Rules for a Gap Year Done Right

More and more high school graduates are choosing to take a gap year before diving into post-secondary education or launching into a career. And honestly? It makes sense. After years...

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How to Change Parenting Hats When Your Child Starts University

You need a new rulebook. Whether your child is moving away for university or staying homewhile studying, your role as a parent is shifting—and so must your hat. If you’re...

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Out of the Loop: How Processing Old Traumas Can Transform Your Life

Have you ever felt stuck in a loop—reacting to situations with more intensity than they deserve? plagued by anxiety? low mood? or self-defeating patterns you just can’t shake? You’re not...

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